image from here.
December 12 – Body Integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)
Probably the time I felt the most integrated with my body was in the months leading up to Paris. I was exercising daily, walking my dogs, and I felt so fantastic. I hadn't had that regular and consistent of an exercise practice probably since college. Unfortunately, I kept it up until about a month after my Paris trip and then slid into slothdom. It's time to change that (hopefully, for good!).
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