today i took a "mental health day", as one of my co-workers calls them. i spent the day doings some fun things like making a collage, doing some goal-setting, and just reflecting in general. after months of sitting around, not interested in doing anything, i'm finally, slowly coming out of my shell. funny it should happen as we head into fall but i guess the (slight) change in weather is prompting it. for months, i have had no interest in yoga, eating well, or just taking care of myself in general. i was overworked, overstressed, and all of those other over-isms. while the workload hasn't slowed down, i'm trying to make myself step back and separate myself more from my job. it is just a job. i have to keep telling myself that, but it is really hard. that competitive side in me just keeps pushing me, but it isn't healthy and it leaves my life very one dimensional.
so, i'm trying to get back into yoga at home and then start my classes again. i'm also trying to refocus on my goals and start doing things to achieve them. so, today was a pretty productive day.
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