
so, in my pay stub envelope was a Fit For Life 9 week program sponsored by the county's wellness committee. normally, i don't pay much attention to the junk mail included with my pay stub, but this actually sounds really cool. each week, we'll be focusing on a different wellness issue - sleep, volunteering/community involvement, organization, nutrition, physical activity, social/relationships, intellectual, emotional, and spiritual. this week, the focus issue is sleep and here are some suggestions made to create good sleeping habits:
1. develop regular sleep habits
2. slow down and unwind before bedtime
3. get up at the same time seven days a week, no matter how long you have slept
4. your bedroom should be a comfortable resort for sleeping
5. breathe deeply to induce drowsiness
6. exercise daily to promote good sleep
7. accept occasional nights with less sleep (boo)
8. if your sleep is consistently disturbed, ask for help
next, i'm supposed to pick one of the following tasks to do three times this week:
1. keep a sleep journal
2. try to get 8 hours of sleep
3. try increasing your amount of sleep by one hour three nights this week.
i know i don't get enough sleep and that i don't get "good" sleep, if that makes sense. i'm thinking i'm going to go with task 3 and maybe task 1. we'll see how i do!